Sitting all day is not good for your wellbeing. A growing number of studies show the damaging impact of what is currently termed as’sitting disorder’. The most important reason prolonged sitting is so awful for you is that the absence of movement. Our bodies actually seize up at all of the inactivity we experience slumped in front of our computer daily.

Yes we all know we ought to escape our chairs and take normal breaks. Unfortunately it’s all too easy to dismiss the requirement to move as we push on with our job. What’s needed is a different approach to working which provides the opportunity to change your own body standing as the mood takes you.

So you’re not stuck with a 30 inch fixed working height. You have the opportunity to choose the height that you work at. With an adjustable height desk the top height can be shifted either mechanically or electrically to a wide variety of heights.

Why is a height adjustable desk better than a stationary desk?

When you operate in a fixed desk it is very difficult to get much postural version in your work position. The only way you may change your working elevation is by altering your seat height. At best that only gives an inch or 2 of change.

When you work in a top desk it opens up a universe of possibilities. Instead of having to sit all day you get the opportunity to stand, perch or sit as the mood takes you. elektrisch höhenverstellbarer schreibtisch helps keep muscles energetic, blood circulation boosted and a greater feeling of endurance.

Can not it be embarrassing to understand when to correct?

In case you’re thinking it is going to be awkward to know when to adjust your desk, then it’s really quite simple. Here’s why. All you need to do is pay attention to your body signals.

When you adopt the exact same position for too long your body responds by beginning to ache and become painful. When this occurs it’s a cue to modify your working posture. So here is when you change the top height and maybe stand to work for a while. This radical change of posture enables your body to offer stressed muscles a break as a different pair take up the slack. Everything sounds great but surely there must be some drawbacks.

What are the downsides of a height adjustable desk?

The main disadvantage of a height adjustable desk is cost. Unfortunately they don’t come cheap and also an entry-level model will set you back at least $500. However, this is a big improvement on a few years ago where a four figure outlay was the standard.

You may also need to extend some of the cables and leads to your equipment if the typical ones aren’t long enough. This is rather simple to resolve with either extension leads or slightly longer cables. If you’re able to cross these two hurdles then there is no reason to not switch to a sit stand desk.

Who can benefit from using a height adjustable desk?

Pretty much anybody who spends most of their working day sitting will discover they can profit from this method of working. Typically people making the switch find the increased flexibility very beneficial.

Higher motion keeps not only the body on the move but also the brain too. Users typically find they do not flag and become weary as the day goes on. Because they are more busy men and women find they’re more attentive and focused on their work. As a result you can focus better and get much more done.